Regular Classes
Our standard curriculum includes a focus on asanas, fundamental pranayama, and meditation. Notwithstanding engaging in group practices, we ensure individualized instruction by adhering to a methodical approach that takes into account the student's age, physical state, previous yoga involvement, and medical background.
Yoga Teachers Training
The Yoga Alliance International has granted accreditation to our yoga teacher training programs. The aforementioned programs consist of several stages, each of which includes instruction on different purification processes, Yoga asanas, relaxation techniques, meditation practices, theoretical comprehension, and textual research.
Master class
Invited biennially, the Master Class at Hatha Vidya is limited to pupils who have successfully completed the 300-hour and 500-hour Yoga TTC programs. The individualized guidance provided throughout this 900-hour, one-year Saadhana program is central to the transformative yogic experience
Kids Yoga
Particularly in Yoga, early education shapes foundations that last a lifetime. Children, in sync with their innate inclinations, comprehend and adjust to Yoga rapidly. By instilling in them the values of fortitude, balance, and responsibility, yoga prepares children for the challenges of life.
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Yoga philosophy
Our standard curriculum includes a focus on asanas, fundamental pranayama, and meditation. Notwithstanding engaging in group practices, we ensure individualized instruction by adhering to a methodical approach that takes into account the student's age, physical state, previous yoga involvement, and medical background.
12 Years of sadhana
The Yoga Alliance International has granted accreditation to our yoga teacher training programs. The aforementioned programs consist of several stages, each of which includes instruction on different purification processes, Yoga asanas, relaxation techniques, meditation practices, theoretical comprehension, and textual research.
Yoga Therapy
Hatha Yoga is a purification science that promotes self-realization and discipline in one's health through its therapeutic byproducts. The four facets of yoga therapy are adjuvant, palliative, curative, and prevention. Our approved courses provide a conventional, comprehensive instruction.
Special Programes
Customized to meet a range of requirements, our 'Yoga for Seniors' program takes into account each person's physical condition and medical background, with an emphasis on enhancing general health, mobility, and functional well-being. Our 'Yoga for Corporates' program improves workplace wellness and lowers stress level.
Online Classes
Take advantage of live online seminars that allow attendees to join from any location. All skill levels are accommodated in our classes: basic, intermediate, advanced, and regular. Yoga philosophy, Patanjala Yoga Sutra, children, elders, and corporates are all covered in specialized programs.
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Senior yoga
Hathavidya's senior yoga is meant to meet the needs of older people by focusing on gentle movement, flexibility, and awareness. Our classes are designed to help adults improve their physical strength, balance, and mental health. They provide a safe space to boost energy and enjoy the benefits of yoga.
Paliative care
Hathavidya offers caring support and holistic practices as part of palliative care to ease pain, improve quality of life, and promote comfort for people who are dealing with major illnesses or issues related to the end of life. The goal of this care is to help patients and their families feel at peace, with respect, and emotionally healthy.
Post accidental recovery
Hathavidya's post-accident recovery care focuses on holistic healing through gentle yoga, mindfulness practices, and individualized support to help with physical rehabilitation, emotional resilience, and mental health. This leads people to renewal and restoration after traumatic events.
Corprative yoga
Hathavidya's care for people who have been in accidents focuses on comprehensive therapy through gentle yoga, mindfulness practices, and individualized support to help with mental health, emotional strength, and physical recovery. The goal of this advice is to help people heal and rebuild themselves after stressful events.
