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Haṭha Vidyã Clasess

Enter a haven of self-awareness and metamorphosis with our engrossing classes. Take a journey to cultivate your mind, body, and soul, starting with energizing asanas and ending with relaxing meditation."

Regular Classes

Our standard curriculum includes a focus on asanas, fundamental pranayama, and meditation. Notwithstanding engaging in group practices, we ensure individualized instruction by adhering to a methodical approach that takes into account the student's age, physical state, previous yoga involvement, and medical background.

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Yoga Teachers Training

The Yoga Alliance International has granted accreditation to our yoga teacher training programs. The aforementioned programs consist of several stages, each of which includes instruction on different purification processes, Yoga asanas, relaxation techniques, meditation practices, theoretical comprehension, and textual research.

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Kids Yoga

Particularly in Yoga, early education shapes foundations that last a lifetime. Children, in sync with their innate inclinations, comprehend and adjust to Yoga rapidly. By instilling in them the values of fortitude, balance, and responsibility, yoga prepares children for the challenges of life.

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Yoga philosophy

Our standard curriculum includes a focus on asanas, fundamental pranayama, and meditation. Notwithstanding engaging in group practices, we ensure individualized instruction by adhering to a methodical approach that takes into account the student's age, physical state, previous yoga involvement, and medical background.

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12 Years of sadhana

The Yoga Alliance International has granted accreditation to our yoga teacher training programs. The aforementioned programs consist of several stages, each of which includes instruction on different purification processes, Yoga asanas, relaxation techniques, meditation practices, theoretical comprehension, and textual research.

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Yoga for Health Management

Hatha Yoga is a purification science that promotes self-realization and discipline in one's health through its therapeutic byproducts. The four facets of yoga therapy are adjuvant, palliative, curative, and prevention. Our approved courses provide a conventional, comprehensive instruction.

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Fog and Nature

Haṭha Vidyã
Health Management Programs

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Pre natal Post natal yoga

Hathavidya offers pregnancy and postnatal yoga classes that can help you become a parent with grace and strength. Our classes are carefully led and offer gentle but effective ways to help you through pregnancy, birth, and beyond, taking care of your mind and body.

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Chāndrayanam

Ancient texts link mind, body, and lunar cycles to health. Chandrayanam, an old Indian practice, follows the moon phases for purification. One cycle (full moon to full moon) mimics an ant's eating pattern: starting with 15 bites, gradually decreasing to a fast, then slowly increasing back to 15 bites by the full moon (30 days).

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Senior yoga

Hathavidya's senior yoga is meant to meet the needs of older people by focusing on gentle movement, flexibility, and awareness. Our classes are designed to help adults improve their physical strength, balance, and mental health. They provide a safe space to boost energy and enjoy the benefits of yoga.

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Yoga for Corporates

Hathavidya's care for people who have been in accidents focuses on comprehensive therapy through gentle yoga, mindfulness practices, and individualized support to help with mental health, emotional strength, and physical recovery. The goal of this advice is to help people heal and rebuild themselves after stressful events.

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