Regular Classes
Our standard curriculum includes a focus on asanas, fundamental pranayama, and meditation. Notwithstanding engaging in group practices, we ensure individualized instruction by adhering to a methodical approach that takes into account the student's age, physical state, previous yoga involvement, and medical background.
Yoga Teachers Training
The Yoga Alliance International has granted accreditation to our yoga teacher training programs. The aforementioned programs consist of several stages, each of which includes instruction on different purification processes, Yoga asanas, relaxation techniques, meditation practices, theoretical comprehension, and textual research.
Kids Yoga
Particularly in Yoga, early education shapes foundations that last a lifetime. Children, in sync with their innate inclinations, comprehend and adjust to Yoga rapidly. By instilling in them the values of fortitude, balance, and responsibility, yoga prepares children for the challenges of life.
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Yoga philosophy
Our standard curriculum includes a focus on asanas, fundamental pranayama, and meditation. Notwithstanding engaging in group practices, we ensure individualized instruction by adhering to a methodical approach that takes into account the student's age, physical state, previous yoga involvement, and medical background.
12 Years of sadhana
The Yoga Alliance International has granted accreditation to our yoga teacher training programs. The aforementioned programs consist of several stages, each of which includes instruction on different purification processes, Yoga asanas, relaxation techniques, meditation practices, theoretical comprehension, and textual research.
Yoga for Health Management
Hatha Yoga is a purification science that promotes self-realization and discipline in one's health through its therapeutic byproducts. The four facets of yoga therapy are adjuvant, palliative, curative, and prevention. Our approved courses provide a conventional, comprehensive instruction.
Haṭha Vidyã
Health Management Programs
Senior yoga
Hathavidya's senior yoga is meant to meet the needs of older people by focusing on gentle movement, flexibility, and awareness. Our classes are designed to help adults improve their physical strength, balance, and mental health. They provide a safe space to boost energy and enjoy the benefits of yoga.
Chāndrayanam
Ancient texts link mind, body, and lunar cycles to health. Chandrayanam, an old Indian practice, follows the moon phases for purification. One cycle (full moon to full moon) mimics an ant's eating pattern: starting with 15 bites, gradually decreasing to a fast, then slowly increasing back to 15 bites by the full moon (30 days).
Yoga for Corporates
We consider corporate world as synergy, where the management, and pool of employees bring their energies together to create, to drive and to strive for growth. In modern day life style, one spends more time in their work place than with family and friends and hence, the environment at workplace has significant effect on overall lives of all the people involved in the workplace. At the same time, the environment of workplace depends on the overall health of individuals.