Our regular lessons concentrate on meditation, basic pranayama methods, and asana practice. While we practice in a group environment, we also provide customized instruction using a systematic technique that considers the student's age, physical condition, prior yoga experience, and medical history. We impose a limit on class sizes in compliance with our system, permitting no more than 16 students per instructor. This guarantees that every student receives personalized attention one-on-one, adhering to our established procedure. We provide special attention to the subtle aspects of yoga so that practitioners can get the real benefits of the practice. In order to improve the entire experience, our workshops concentrate on integrating the five key aspects into asana practices.
5 Essentials Of Yogasana Pratices
1.Flow (Vinyasa): Intentional, mindful movement, with body components positioned with intention to achieve and then release yoga positions.
2.Breathing (Shwasa): During yoga poses, synchronize your inhale and exhale with your physical movements.
3.Maintaining Posture (Stithi): Holding poses for the longest possible times in order to get the benefits.
4.Focal Point (Drishti): After achieving certain yoga poses, focusing on specific internal and exterior places.
5.The state of ensuring that the body stays relaxed during and in between asanas is known as relaxation (Vishranti).
BASIC
-
Meditation Techniques
-
Sukshma Vyayam(Body Conditioning)
-
Energisation Techniques
-
Relaxation Techniques
-
21 Vital Asanas
-
Introduction to Yogic Breathing
-
Anuloma Viloma
-
Suryanamaskar(Sun Salutation)
-
31 Asanas
-
KumbhakaPadhati(Breath Retention Techniques)
-
Meditation Technique (level 3&4)
-
Yoga Nidra
-
Introduction to Bandhas (3 Bandhas)
-
Yogic Cleansing Process (Kapalabhati)
INTERMEDIATE
ADVANCED
-
32 Asanas
-
Vinyasa
-
Asanas As Meditation
-
Yogic cleansing process
-
Jala neti- Nasal Cleaning With Water
Our regular classes focus on the practice of asanas, fundamental pranayama techniques, and meditation. Although we practice yoga in a group setting, we offer individualized training that adheres to a structured methodology, taking into account the student's age, physical condition, previous yoga experience, and medical background. In accordance with our system, we enforce a restriction on class sizes, allowing a maximum of 16 participants per teacher. This ensures that each student receives individual attention on a one-to-one basis, which is consistent with our established practice. We prioritize the nuanced elements of Yoga, allowing practitioners to achieve the authentic advantages of the practice. Our classes focus on incorporating the five essential elements into asana practices to enhance the overall experience.
No matter your location join us worldwide in yoga