Preserving yoga
for Generations
Traditional Hatha yoga in the British capital is a great way to relax and find your inner strength. To improve your overall health, flexibility, balance, and serenity, immerse yourself in traditional practices. Discover a haven in the middle of London and begin to set loose on a path to a more vibrant you through self-discovery and transformation.
ABOUT
Haṭhavidya Traditional School of Yoga
We at Haṭhavidya want to make your life more balanced and joyful. Each level can choose from a wide range of classes that use old and traditional methods. You need to add more value and peace to your daily life.“Haṭha Vidya” means Yoga wisdom. In Sanskrit, ‘Haṭha’ means the sun or vital energy and ‘tha’ means the moon or mental energy. Through Haṭha Vidya, these two energy flows are synchronized, promoting mental balance.Hathavidya encourages balance, awareness, and inner harmony, and it gives its followers a safe place to discover the depths of their physical, mental, and spiritual health. People are welcome to join Hathavidya on a journey of self-discovery, strength, and deep change, led by experienced teachers and backed by a lively community. Hathavidya is a shining example of how to achieve complete health and deep inner peace, whether you are looking for mental clarity, physical healing, or spiritual knowledge.
Yoga Teacher Training
Our Yoga Teacher Training Courses are accredited by Yoga Alliance International. These programs are conducted in multiple phases, encompassing sessions on Yoga asanas, various cleansing processes, relaxation techniques, meditation practices, theoretical understanding, and textual studies. Upon successful completion of our teacher training course, individuals have the opportunity to join our teaching faculty, provided they meet the eligibility criteria.
12 Years of Sadhana
As individuals progress through various life stages, engaging in innate human behaviors, they encounter a range of diverse emotions. They experience moments of happiness and sadness, but can only take control of their lives once they have fully exhausted their prarabhda karmas. To completely eliminate the effects of Prarabhda karma, one must engage in consistent practice, maintain discipline
Regular Classes
We adapt education depending on every student's age, physiological condition, past Yoga experience, and medical history, even if they practice in a group. The approach we use prohibits more than 16 students per teacher. This assures we deliver one-on-one attention per tradition. online & Offline Class Available
Yoga Philosophy
An Introduction to Yoga PhilosophyYogic texts must be understood theoretically to supplement yoga practices. Theory and practice are insufficient without each other.The theory has multiple interpretations, but the only way to understand the practices is to learn under a famous master. With this level of comprehension, texts may be used as references whenever needed.
Yoga for Kids
Childhood education builds the groundwork for life, and yoga instruction is no exception. Children pick up yoga quickly because of their innate tendencies. Introducing yoga at a young age promotes responsibility, strength, and balance. For children ages 5 to 13, our Kids Yoga programs encourage consistent practice as a way of life.
Change your life with our exhilarating yoga program! Our YouTube channel features inspirational workouts that seamlessly integrate strength, flexibility, and mindfulness. Improve your health with expert guidance, engaging routines, and a supportive community. Join our yoga class today to improve your mental and physical health! The Yoga Revolution #WellnessJourney
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Student's
Reviews
“The Boost I Needed.”
NOAH E.
“Best Trainers
You Can Find Online.”
ANDREA J.
“Never Missed a Class.”
OLIVER A.