अज्ञान तिमिरान्धस्य ज्ञानाञ्जन शलाकया ।
चक्षुरुन्मीलितं येन तस्मै श्री गुरवे नमः ॥
Agyana Timir-andhasya Gnyananjana Shalakaya
Chakshur-oonmeelitam Yena Tasmai Shri Gurave Namah
Meaning
Salutations to the Guru who enlightened me by removing the darkness that blinded my eyes
This session is based on Traditional Hatha Yoga as taught by the revered Acharya Bala, a Yoga Master in his own right. The curriculum provides a solid groundwork for aspiring yogis to live an autonomous and fruitful life with its emphasis on traditional and individualised one-to-one instruction.
About The Program
What Is Yoga Teacher Training in Hathavidya ?
The extensive programs offered by Hathavidya Traditional School of Yoga for yoga teachers are intended to enhance your knowledge of yoga philosophy, hone your instructing techniques, and foster a closer bond with the practice. Our 200-hour teacher training course covers asana alignment, pranayama methods, anatomy, meditation, and yoga philosophy, giving students a strong foundation in hatha yoga. Graduates of this program possess the confidence and integrity necessary to instruct yoga sessions in a safe and effective manner.
We also provide advanced 500-hour and 300-hour teacher training programs for anyone looking for a more comprehensive training experience. These courses go further into advanced asana sequencing, hands-on adjustments, therapeutic applications of yoga, and the more nuanced facets of yoga philosophy and spirituality, building on the fundamental information learned in the 200-hour training. By taking part in these programs, participants may improve their teaching techniques, expand their own yoga practice, and develop into well-rounded yoga educators who can work with a variety of students and contexts.
Our teacher training programs at Hathavidya Traditional School of Yoga are run by knowledgeable instructors who are committed to maintaining the best standards of yoga teaching and giving students an unforgettable educational experience. Whether you want to improve your practice or become a certified yoga instructor, our teacher training programs provide a safe and compassionate space for personal development and self-discovery.
Why Hathavidya for Yoga teachers Training ?
In order to attain a harmonic balance between the body, mind, and spirit, asanas (physical postures), pranayama (breath control), and meditation are highlighted in hatha yoga, the basic discipline of yoga. The Sanskrit term "hatha" means "the union of opposing forces," with "ha" standing for the sun and "tha" for the moon. Hatha yoga prepares practitioners for more intense spiritual practices and self-realization by cleansing the body and calming the mind.
Hatha yoga is taught in its true and traditional form at Hathavidya Traditional School of Yoga, respecting its ancient origins and modifying it to meet the demands of contemporary practitioners. Our school emphasizes the complete development of the individual while adhering to the traditional hatha yoga teachings as presented in historical books such as the Hatha Yoga Pradipika and the Gheranda Samhita.
Students in our hatha yoga programs acquire a wide variety of asanas, pranayama methods, and meditation techniques that are customized to meet their individual needs and objectives. Students study the physical, mental, and spiritual aspects of yoga under the direction of knowledgeable teachers, developing inner calm, flexibility, strength, and balance.
The goal of the Hathavidya Traditional School of Yoga is to keep hatha yoga true to itself and open to practitioners of all skill levels. Our instructors has extensive training and a strong desire to spread the healing benefits of hatha yoga to others. Our programs provide a safe and caring atmosphere for personal growth and self-discovery, regardless of experience level.
Come on a voyage of introspection, metamorphosis, and spiritual awakening with us at Hathavidya Traditional School of Yoga as we practice hatha yoga. Take advantage of the many advantages of this age-old custom and learn how to achieve overall wellbeing, happiness, and good health.
Courses we offer
Rooted on Traditional Hatha Yoga as taught by Acharya Bala, a revered Yoga Master, this course has been painstakingly prepared using ancient scriptures. As a stepping stone to a self-sufficient and satisfying yogic life, the program offers a completely conventional and customized one-on-one instruction style.
300 hrs YTT
The extensive 300-hour yoga teacher training program offered by Hathavidya Traditional School of Yoga is intended to enhance your knowledge and practice of yoga. Advanced asanas, pranayama methods, meditation, philosophy, anatomy, and teaching strategies are all included in our program. This intense program, led by seasoned instructors, offers individualized coaching and practical experience to improve your teaching abilities and spiritual development. Explore the contemporary uses of yoga while delving into the ancient knowledge of this life-changing discipline. Come learn with us at Hathavidya to advance your yoga career and develop into a self-assured, informed, and sympathetic yoga instructor.
Yoga teacher training for Health Management Yoga
The Health Management Yoga curriculum at Hathavidya is a holistic approach to well-being that combines contemporary health management strategies with traditional hatha yoga practices. With an emphasis on boosting physical, mental, and emotional health through customized yoga sessions, nutrition programs, stress management strategies, and lifestyle adjustments, this program aims to promote holistic well-being. Our knowledgeable teachers offer knowledgeable direction and encouragement, enabling participants to develop resilience, energy, and balance in their lives. Hathavidya's Health Management Yoga curriculum offers a revolutionary path towards maximum health and vitality.
500 hrs YTT
The 500-hour Yoga Teachers Training Program offered by Hathavidya is an extensive course that will enhance your knowledge and practice of yoga. This intense program, taught by skilled instructors, includes advanced asanas, pranayama methods, anatomy, yoga philosophy, and meditation. It offers a thorough examination of the intellectual and spiritual dimensions of yoga and gives you the knowledge and assurance needed to instruct courses successfully. Our 500-hour program, which emphasizes both traditional teachings and contemporary applications, provides aspiring yoga instructors with a life-changing experience.
Kids Yoga Teacher Training
Kids may discover the joy of yoga in a fun and supportive setting at Hathavidya's Kids Yoga. Children gain strength, flexibility, and emotional resilience via imaginative play, age-appropriate yoga poses, and mindfulness exercises. Our skilled teachers create programs that are specific to the requirements and interests of each kid, promoting inner calm and self-assurance. Kids Yoga at Hathavidya introduces kids to the health benefits of yoga while emphasizing play and discovery. This helps kids develop a lifetime love of movement, mindfulness, and overall wellbeing. Come along as we encourage the next generation to use yoga to improve their physical, mental, and emotional well-being.
900 hrs Yoga Teachers Training
At Hathavidya Traditional School of Yoga, our 900-hour Yoga Teacher Training (YTT) program offers an in-depth exploration of yoga philosophy, practice, and teaching approaches. This curriculum includes advanced themes in asana, pranayama, meditation, anatomy, philosophy, and more. It is designed for committed practitioners who want to improve their knowledge and pedagogy. Students go through a life-changing experience with knowledgeable, caring teachers and a nurturing learning atmosphere that equips them to successfully conduct yoga courses with honesty, expertise, and sincerity.
Those who attend will:
Using a curriculum created by real master and yogi Acharya Bala, learn Classical Hatha Yoga.
Yoga Alliance International has accredited our teacher training programs.
These programs are offered in stages and include instruction in yoga poses, other forms of purification, mindfulness exercises, relaxation methods, theoretical knowledge, and textual analysis.
As far as we are concerned, those who are well-versed in these areas are the most qualified to truly instruct others. Our curriculum is designed to produce well-rounded and knowledgeable yoga teachers.
One can become a Certified Yoga Teacher after successfully completing the course. This course will be the ideal first step for someone who is sincere in exploring yoga.
Curriculam
The following practices will be studied and mastered by trainees as part of the training:Unlock your full yoga potential with personalized instruction at Hathavidya Traditional School of Yoga Tailored one-on-one sessions cater to all levels, from beginners seeking a strong foundation to experienced yogis looking to refine their practice. Benefit from individual attention and a customized program designed for you.
Practical
21 Asanas Sectional Breathing
Yogic breathing
Suryanamaskar (Sun Salutation)
Sukshma Vyayam
Energizing Techniques
Relaxation TechniquesRelaxation Techniques
Introduction to Meditation
Theory
All about Asanas
Important Yogic texts
History of yoga
Textual Understanding
All about Asanas
Important Yogic texts
History of yoga
Meditation Techniques
Level 1 & 2
Yoga Nidra
Pranayama
Anulam-Vilom
Ujjai
Brahmari
Kriyas ( Cleansing Process)
Varisara Dhouti (Intestine cleaning)
Tratak
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Internal Assessment
Assignments
Teaching Assistance
Practice Diary
Teaching Aids Preparation
Theory Class Audience
Karma Yoga (Selfless Service)
Attendance of Yoga Workshops
Additional Training Aspects
The following fundamental ideas will be taught to students, along with their application and significance to yoga practice:
Physiology of
Yogis
Ancient knowledge that uses physical postures, breath control, meditation, and ethical precepts to promote total well-being, inner calm, and spiritual development.
