Preserving yoga
for Generations
Traditional Hatha yoga is a great way to relax and find your inner strength. To improve your overall health, flexibility, balance, and serenity, immerse yourself in traditional practices. Discover a haven in Great Britian and begin to set loose on a path to a more vibrant you through self-discovery and transformation.
ABOUT
Haṭhavidya Traditional School of Yoga
We at Haṭhavidya want to make your life more balanced and joyful. Each level can choose from a wide range of classes that use old and traditional methods. You need to add more value and peace to your daily life.“Haṭha Vidya” means Yoga wisdom. In Sanskrit, ‘Haṭha’ means the sun or vital energy and ‘tha’ means the moon or mental energy. Through Haṭha Vidya, these two energy flows are synchronized, promoting mental balance.Hathavidya encourages balance, awareness, and inner harmony, and it gives its followers a safe place to discover the depths of their physical, mental, and spiritual health. People are welcome to join Hathavidya on a journey of self-discovery, strength, and deep change, led by experienced teachers and backed by a lively community. Hathavidya is a shining example of how to achieve complete health and deep inner peace, whether you are looking for mental clarity, physical healing, or spiritual knowledge.
Haṭha Vidyã classes
Regular Yoga class
Our regular classes primarily cover asana practices along with basic pranayama and meditation practices.
We impart personalized training although the practitioner may be practicing in a group. We follow a systematic approach after assessing the student’s age, body condition, prior experience in Yoga, health conditions, and medical history, if any.
Yoga Teacher Training
The course is suitable for anyone of the age of 18 and above. No prior experience in yoga is necessary for joining this course. In case if you have any health issues or pre-existing conditions, the practices can be customized.
One who has experienced the real benefit of Yoga, can only sincerely impart training to others.
Yoga for Children
The education received in childhood will lay a solid basis for the remainder of one's life. This holds true for training and education in yoga as well. Natural instinctive children learn and adjust to yoga far more quickly. Early yoga seeding will help kids become resilient, well-rounded, and responsible people who can handle life's obstacles.
Upcoming Events
Yoga Nidra
Experience profound relaxation and introspection with our Yoga Nidra sessions at Hathavidya Yoga School.This guided meditation technique enhances mental and physical revitalization, mitigating stress and enhancing sleep quality. These sessions are appropriate for individuals at any skill level.
11 - October - 2024
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Science of Breath
Ancient Indian pranayama, along with other cultures, explores the relationship between breath and health. Respiration enhances the physical, mental, and spiritual aspects of the individual. Abdominal breathing and nasal fluctuations facilitate the circulation of prana.
12 - October - 2024
Yoga Philosophy
(podcast)
Listen to the Hathavidya Yoga Philosophy Podcast by Acharya Bala to get to the heart of classical yoga. Discover the keys to complete health by delving into age-old knowledge, investigating life-altering techniques, and more. Come along with us as we explore the ageless teachings of Hathavidya in search of self-knowledge and tranquility.
No matter where you are Find us Globaly
Follow us on @Hathavidya_UK
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What is the concept of health management in the practice of yoga?Yoga's approach to health management encompasses the regular practice of asanas (physical postures), pranayama (breathing exercises), and meditation. These practices aim to sustain overall well-being by addressing physical, mental, and emotional aspects. The program emphasizes holistic methods to prevent illness, promote equilibrium, and improve overall well-being through mindful physical activity, breath mindfulness, and relaxation methods.
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How effective is yoga in improving the health of individuals with different medical conditions?Yoga has demonstrated efficacy in enhancing the well-being of individuals with diverse medical conditions. Research suggests that it has numerous advantages in the management of chronic pain, stress reduction, blood pressure reduction, increased flexibility, and overall well-being enhancement. Nevertheless, the outcomes can differ based on the person's health status, commitment to regular practice, and the particular yoga methods utilized.
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What distinguishes HathaVidya from other yoga schools?HathaVidya places importance on conventional teachings, with a specific focus on the comprehensive growth of the mind, body, and spirit through the practice of yoga.
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What are the fundamental tenets of HathaVidya?HathaVidya focuses on the incorporation of asanas, pranayama, meditation, and philosophy to enhance physical, mental, and spiritual wellness.
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What are the different categories of classes offered by HathaVidya?HathaVidya provides a diverse range of classes, encompassing beginner, intermediate, and advanced levels, alongside specialized workshops and teacher training programs.