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Swara refers to the study and understanding of the physiological and psychological aspects of breathing.The human body is not only composed of flesh and bones; it harbors enigmatic phenomena that are beyond ordinary comprehension. One enigmatic phenomenon is our nasal cycle, also known as Swara.The contents of the cosmos are also present within our bodies. inside the cosmos, there are two contrasting forces emanating from the sun and the moon, and therefore, these forces are also inherent inside our physical being. The right nostril is linked to the subtle energy pathway known as pingala, which is associated with the heating aspect related to the sun. The left nostril is linked to the ida, a subtle energy channel related with the cooling principle and the moon.

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