Yoga cannot be categorized under a universal rule that applies to everyone. Every individual has a unique physique, and as a result, the approach to practicing varies accordingly. Yoga is inclusive, but it comes in various forms. One must carefully evaluate their age, gender, medical history, and level of practice in order to determine which practices they should perform. We take this into account when developing the instructional approach for our students.
Yoga for Seniors
Yoga cannot be categorized under a universal rule that applies to everyone. Every individual has a unique body, and as a result, the approach to practicing varies accordingly. Yoga is inclusive, but it comes in various forms. One must carefully evaluate their age, gender, medical history, and level of practice in order to determine which practices they should perform. We take this into account when formulating the practice methodology for our students.
Our message to senior individuals is that they can always benefit from practicing yoga, regardless of their age. Yoga can be advantageous when practiced with appropriate supervision, meticulousness, and attentiveness during instruction and execution.
Given the aforementioned factors, we offer a tailored program called 'Yoga for Seniors'. Our novel practice methodology is developed based on a thorough analysis of your medical history and current physical condition. It focuses on enhancing your overall health, including mobility and eventual functional status.