Mindfulness, a central component of yoga practice, helps calm the mind and reduce stress levels. Pregnancy can be a time of heightened emotions, so practicing mindfulness can be extremely beneficial for mental well-being.
Pre-Natal/Post-Natal Yoga
By cultivating a profound bond with the infant, it establishes a favorable atmosphere. Postnatal yoga facilitates the restoration of the core, alleviates stress, supports the rehabilitation of the pelvic floor, and promotes self-care for mothers. The significance of yoga lies in enhancing physical well-being, alleviating stress, fortifying the pelvic floor, nurturing the connection between the mind and body, cultivating a supportive community, and preparing for childbirth. Prior to initiating any prenatal exercise program, it is imperative to seek guidance from a healthcare professional.