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Align Body With Mind

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When the oscillations of the mind come to an end, the mind enters a state of tranquility. However, achieving the cessation of these mental ripples is challenging. Yoga affirms the potential to achieve mental tranquility via the practice of meditation. Meditation enables one to develop self-awareness. By acquiring this knowledge, one can attain a condition of perpetual consciousness inside oneself.
Yoga posits that attaining a state of equanimity in the mind may be accomplished via meditation. However, as meditation is a very individualized experience, instructing others in the practice of meditation can be exceedingly challenging. However, by combining the appropriate techniques of concentration, one might achieve a state of meditation. Progressing through many phases of meditation can result in a highly successful meditation experience.

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